What Not To Do When You Have a Migraine ?
In this post, you will get all this information about what patients who are suffering from migraine should do during a migraine attack. If a patient has migraines, it is important to take steps to control their symptoms and severity, these steps will not be done only by the doctor but you have to make continuous efforts for this. The measures that must be taken for migraine patients can be as follows.
Ignoring it:
Remember that there is no cure for migraine and you have to live with it for the rest of your life. So you admit the migraine, and don’t let it get on your nerves ,because the more you think about a migraine, the more it will cause you pain. So you learn to ignore it.
Excessive caffeine intake:
Doctors often prescribe caffeine in small doses to relieve pain, but too much caffeine can greatly increase the severity of migraines , So try to minimize the use of drinks that contain caffeine.
Skipping meals:
Some migraine sufferers stop eating or eat less because of the severity of the pain, due to this, the patient’s blood pressure and Diabetic decrease ,and low blood pressure and Diabetic always increase the severity of migraine. Therefore, the patient should continue to consume good food regularly and on time and should not make the mistake of skipping meals.
Exposure to bright lights and loud noises:
In a migraine patient, the intensity of pain increases due to loud noise and bright light therefore, patients should minimize exposure to bright lights and loud music.
Strenuous physical activity:
Avoid physical exertion or exercise during a migraine attack, because the blood vessels in the brain of a migraine patient are narrowed due to which the brain does not get proper blood supply. Therefore, blood pressure increases due to exercise and exertion, and when the blood rushes through the narrow arteries of the brain, due to this, the intensity of the patient’s pain increases. So, if you have a migraine, stay calm and move as little as possible.
Alcohol consumption:
Experts believe that alcohol can trigger migraines in some people. So if you have a migraine, do not consume alcohol during this time, because alcohol can increase the intensity of the patient’s pain by increasing blood circulation.
Smoking or exposure to smoke:
If you have a migraine, do not smoke or go near someone who smokes, because smoking not only triggers migraines, but also increases the severity of the patient’s pain and symptoms. So, if you are suffering from migraine, avoid cigarettes and alcohol from your life.
Stress and anxiety:
Stress is a major trigger for migraines, So manage to stay away from work, food and thought that cause stress for you. Practicing deep breathing, meditation and being close to nature will be beneficial for you to stay safe from stress.
Inadequate hydration:
Dehydration triggers migraines in some people. So try to drink as much as possible during the day. You should not drink this water fast and neither should this water be too cold. Drinking more water can reduce the severity of migraines.
Self-medicating excessively:
Sometimes a migraine patient overuses pain relievers, because of this, when he gets a second migraine attack, the intensity of the pain increases. Therefore, the use of unnecessary drugs may increase the intensity and duration of pain.
Therefore, a migraine patient should never use medicine without consulting a doctor.
Driving or operating heavy machinery:
Due to migraine, the patient’s ability to concentrate and react becomes very weak. Therefore, driving or using heavy machinery should be avoided during migraine.
Ignoring potential triggers:
Keeping a migraine diary is essential for every migraine sufferer. So you should list your triggers in this circle and try to ignore them as well. Apart from this, you should also keep in touch with your doctor so that the doctor advises you according to the severity of your disease.
Maghool :
It is our personal observation that Mughool can help control the symptoms and severity of migraines.
Therefore, every patient should keep a mogool around his neck.
Mughal gives you immunity against migraines due to which you can beat migraines very quickly.
Below are links to important things a migraine sufferer should know.
Miracle Tips for Migraines
Remember that there are many types of migraine, all of which are incurable. But by adopting a better diet, better lifestyle, contact with a doctor, and ancient remedies to boost immunity, you can greatly reduce future damage. So if you want to bring peace and happiness in your life visit the below links.
Related Links :
Aura Migraine Awareness
High Tyramine Foods to Avoid
lifestyle for Migraines
Migraine Triggering Foods
Remedy for Migraine
The Best Foods To Eat To Prevent Migraines
