Tyramine Foods ?
Tyramine is an amino acid that occurs naturally in many foods. Also, when food is stored improperly, So in such food, Tyramine is produced automatically Which can be dangerous for migraine and headache patients. In this post, we are telling you about foods that are high in Tyramine therefore, Migraine and Headache patients should stay away from all foods that are high in Tyramine. Listed below are some foods that are high in Tyramine.
Aged Cheese :
Cheddar, Blue Cheese, and Parmesan are high in Tyramine.
Cured Meats :
Salami, Pepperoni, Bacon, Ham, and Hot dogs are high in Tyramine. Meat stored in the refrigerator also increases the amount of Tyramine So use frozen meat as little as possible.
Fermented Foods :
Soy sauce, Sauerkraut, Pickles, and Kimchi Due to the high content of Tyramine, these foods can be harmful to migraine sufferers .
Overripe Fruit :
Bananas, Avocados and Pineapples are high in Tyramine, so they can be harmful for Migraine and Headache patients.
Red Wine and Alcohol are high in Tyramine. Therefore, any drink that contains alcohol can be dangerous for Migraine sufferers.
Yeast Extracts :
Marmite and Vegemite are high in Tyramine.
Some Nuts And Seeds :
Peanuts, Brazil Nuts, and Pumpkin Seeds.
Some Beans and Legumes:
Broad Beans (fava beans) there is a lot of Tyramine Mine in it. Apart from this, below are some foods that also contain sufficient amount of Tyramine .
some foods that also contain sufficient amount of Tyramine .
Anchovies , Broccoli ,Chocolate ,Enough ,Eggplant ,Raspberry ,Wine Vinegar .
We have told you all the daily foods, vegetables, fruits, seeds and nuts that are high in Tyramine. Tyramine is believed to trigger Headaches and Migraines. Therefore, a Migraine patient should try to consume the mentioned foods as little as possible.