led lights and migraines ?
LED lights are becoming increasingly popular due to their energy efficiency and longevity.
However, in some migraine sufferers, it can trigger migraines, and most migraine sufferers know this. This is because LEDs emit mostly blue light, while experts say blue light can trigger migraines in some migraine sufferers. Blue light has a short wavelength and high energy, and the sun also emits such light. Such light is also emitted by electronic devices such as smartphones, computers and TVs. Blue light can cause sleep disturbances and stress, so sleep disturbances and stress are the biggest environmental causes of migraines.
Remember that any kind of bright light can cause a migraine for a person, but blue light can cause more irritation for the patient than normal lights.
And the LED emits blue light.
Therefore, a migraine patient should minimize the use of electronic devices such as smartphones, computers and TVs.
Arrange white and dim light in your home,
Avoid using electronic devices an hour before going to bed.
Remember that blue light can cause migraine, but on the contrary, green light can reduce the patient’s migraine. Apart from this, the patient can also relax by spending time among the grass or green trees
It should be remembered that there is no definitive cure for migraine, but we can bring peace in life by reducing the symptoms and severity of migraine significantly with good diet, better lifestyle and Mughal.
Links for details are listed below.
Miracle Tips for Migraines
Remember that there are many types of migraine, all of which are incurable. But by adopting a better diet, better lifestyle, contact with a doctor, and ancient remedies to boost immunity, you can greatly reduce future damage. So if you want to bring peace and happiness in your life visit the below links.
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