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Migraine After Exercise ?
There are also migraine sufferers in the world who get migraines after doing exercise or some physical exertion.So if someone gets a migraine after physical exertion, it is called an exertional migraine.
Which is a subtype of migraine.
It should be remembered that in other types of migraine, if the patient exercises, the intensity of the patient’s disease may decrease due to this, but not in the case of exercise migraine.

 Causes Of Migraine After Exercise

Medical science does not know the exact cause of exercise-induced migraines
However, some experts believe that the causes of migraine caused by exercise can be listed below.
Vascular Changes:
Exercise can cause changes in blood flow and dilation of blood vessels.
These changes can trigger the release of chemicals in the brain that can trigger migraine attacks.
Dehydration:
Strenuous exercise can cause dehydration in the human body.
And due to the lack of water, the chances of triggering a migraine in the patient increase a lot.
Physical Stress:
Strenuous exercise puts stress on the body and such stress triggers migraines in susceptible individuals.
Hormonal Fluctuations:
Some people experience changes in hormone levels due to strenuous exercise,
And because of this, some people may have migraines.
Nervous sensitivity:
Since migraine is a neurological disorder due to which the nerves of the human brain and body become extremely weak, Therefore, exercise can cause more nerve weakness in migraine patients, due to which the patient may experience migraine headaches.

Precautions

Remember that exercise is a trigger so if it is triggering your migraines you need to be careful with exercise .But if a patient reduces the movement of his body, then the patient may suffer from more problems due to this.
So be sure to take some precautions which are listed below.
Walk:
If you think exercise is causing your migraines, just go for a walk
Hydration:
Be sure to drink water before and during the walk.
Constant Routine:
Maintain a regular walking routine to reduce the chances of potential triggers.
Identify Triggers:
Every migraine sufferer should keep writing their symptoms and causes of the disease in a circle,Because the symptoms and causes of each migraine patient may be different. If the severity of the migraine patient’s symptoms does not decrease despite taking precautions,
So he should wear a moghool around his neck while using the doctor’s medicine.
Mughool gives the patient immunity against migraine due to which the patient can overcome the migraine for a long time.

Miracle Tips for Migraines

Remember that there are many types of migraine, all of which are incurable. But by adopting a better diet, better lifestyle, contact with a doctor, and ancient remedies to boost immunity, you can greatly reduce future damage. So if you want to bring peace and happiness in your life visit the below links.
Related Links :
Aura Migraine Awareness
High Tyramine Foods to Avoid
lifestyle for Migraines
Migraine Triggering Foods
Remedy for Migraine
The Best Foods To Eat To Prevent Migraines

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