Hemiplegic Migraine Diet ?
Not all hemiplegic migraine patients will necessarily benefit from the same type of diet Because the food that triggers migraine in one patient does not necessarily trigger migraine in another patient. However, according to experts, there are certain foods that can reduce the severity of migraine in the patient. The details of these foods are listed below.
Foods Rich In Magnesium
Magnesium is one of the important minerals that play an important role in reducing the severity of migraines. Therefore, to reduce the severity of migraine, we should consume foods that are high in magnesium. Foods high in magnesium include dark leafy greens, nuts, seeds, and whole grains.
Omega-3 Fatty Acids
Omega-3 fatty acids have the power to reduce all types of inflammation. In migraine, the nerves of the brain may become inflamed due to lack of blood supply . So the best anti-inflammatory medicine is omega-3 fatty acids. With the help of which the symptoms of migraine can be controlled. Therefore, foods that contain omega-3 fatty acids Include fish, such as salmon, tuna, and mackerel, as well as flaxseeds and walnuts.
Staying hydrated is important for overall health .People who have a habit of drinking less water are more likely to trigger migraines. Therefore, it is important for every migraine patient to try to drink as much water as possible. The foods described will not only benefit patients with hemiplegic migraine, but these foods can be used by patients suffering from any type of migraine.
Click on the link below to find out which herbs are best for migraine sufferers.
The Best Foods To Eat To Prevent Migraines
Foods To Avoid
Foods that are high in tyramine can be dangerous for migraine sufferers. So click on the link given below to get the details of foods that are high in tyramine.
Avoiding 10 Foods That Can Trigger Migraines