What are tension headaches ?
Tension headaches are a type of headache that is caused by tension in the neck and head muscles. They typically occur when people are trying to focus on something or are tense in some other way.
There are several ways to relieve tension headaches. One way is to take a hot bath or shower. This will relax the muscles in the neck and head, and will help to relieve the headache. Another way is to drink cold water or ice chips. This will reduce the amount of inflammation in the brain, which is a key factor in causing tension headaches.

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