Symptoms and Types of Tension Headaches ?
There are two main types of tension headaches: primary and secondary. Primary tension headaches are the most common type, and they’re caused by a problem with the nerves that connect your neck muscles to your brain. Secondary tension headaches are caused by other problems, like stress or a head injury.
Most people get primary tension headaches in their 20s or 30s. They usually peak between the ages of 40 and 50, and tend to go away by age 60. Secondary tension headaches can happen at any age, but they tend to happen more often in people over 60.
There are a few things you can do to relieve tension headaches:
Take breaks every 30 minutes or so to stretch your neck and shoulders. This will help to release muscle tension.
Try meditation or hypnosis to reduce stress levels.
Get treatment for the underlying causes of your headache, like anemia or a head injury.
Symptoms of Tension Headaches
1. Tension headaches are a type of headache that is caused by tension in the neck or head.
2. Symptoms of tension headaches vary depending on the person, but they usually include a pressure sensation in the head, a headache, and pain around the eyes or temples.
3. Treatment for tension headaches typically involves reducing the amount of stress in the person’s life. This can be done through relaxation techniques, exercise, and medication.
Tension headaches are common and can be treated with a variety of methods. If you experience any symptoms of a tension headache, please consult your doctor for help.