What are the Causes of Lower Left Back Pain?
Lower left back pain is one of the most common sources of discomfort and pain in the lower back. The following are some of the most common causes of lower left back pain.
Muscle strain or spasm: Muscles can become strained or inflamed from several factors, including prolonged sitting or standing, heavy lifting, or repetitive movement. When this happens, the muscle becomes shortened and tight, leading to pain and inflammation.
Lumbar spinal stenosis: This condition is caused when the narrowing of the spine (lumbar protrusion) creates pressure on a nerve root that runs along the spine. This can lead to pain and numbness in the lower left back. Treatment options include surgery and physical therapy.
Rotator cuff tears: This condition occurs when one or more rotator cuff muscles tear. The rotator cuff muscles help lift and rotate your arm overhead. Tears in these muscles can cause pain and a limited range of motion in the shoulder joint. Treatment options include physical therapy and surgery.
Sciatica: Sciatica is a condition characterized by intense, debilitating lower back pain that radiates down into the leg.

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